Shift Work and Insomnia: Tips for Managing an Irregular Schedule

added blog Wellness

2026-10-24 06:40:05 -

Shift working can be tough to cope with in terms of achieving adequate sleep. As an example of one struggling with shift work, finding sufficient sleep after a night shift can be a source of frustration. It is quite difficult to relax your brain when you are tired despite the physical exhaustion. My Experience with Irregular Sleep Schedules The body clock will get upset and will find it hard to...

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