Understanding Morning Anxiety and Why It Happens

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2026-11-03 16:55:21 -

For some people, the hardest part of the day begins before they even leave their bedroom. Their eyes open, but instead of feeling refreshed, they experience an uncomfortable sense of urgency, nervousness, or dread. There may be no immediate problem to solve, yet their minds are already occupied with everything that could go wrong. This experience is commonly described as morning anxiety....

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