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2026-10-30 09:42:00 -

How to Protect Your Elbows and Shoulders During Racket Sports

Racket sports such as tennis and pickleball are excellent ways to stay active, improve coordination, and enjoy friendly competition. However, repeated swings, powerful serves, quick reactions, and constant gripping can place considerable stress on the elbows and shoulders. Without proper preparation and recovery, these repetitive movements may lead to discomfort, reduced performance, or overuse...

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